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The inspiration for this fast and fabulous recipe came to us from a vendor at our local green market, Adam of AB’s Gourmet Kitchen, who whips up some amazing combinations of sugar/spice blends and salt/herb blends. Be sure to purchase a spice blend that contains sugar, not just a blend of spices.

Glazed Spiced Cashews

Makes about 4 cups


4 cups whole cashews
Egg white of one large egg
1 tablespoon cold water
½ cup harvest spice, pumpkin spice and sugar blend or sweet spice and sugar blend


Variety is the spice of life! Try different nuts with different spice blends and be bold with savory salt-based blends too.

Parchment paper half-sheets make for hassle-free baking prep and no- work clean up. Package of 25 available at

1. Preheat oven to 250° F. Line a baking sheet with parchment paper. Place nuts in a large mixing bowl.

2. In a small bowl, lightly whisk the egg white and water until mixture is foamy.

3. Pour the egg white mixture over the nuts and toss gently but thoroughly to coat. When well coated, sprinkle in the spice mixture and toss to coat.

4. Pour the mixture onto the prepared baking sheet, and spread the nuts to separate. Bake 1 hour until the nuts are golden brown. Remove pan from oven to a wire rack to cool. Let cool completely in pan on rack before removing to store airtight.

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